When to eat alone?

Recently I made the following observation. When I am psyched and in the low carb zone ( perhaps Ketosis ) my cravings are usually few and far between. So the best thing I can do is keep my eyes and nose away from temptation by eating alone. Far to often observing someone else eating too much gives me a relative license to cheat. It goes kind of like this, "Heck I am not eacting half as much as they are !". Totally forgetting that my scale does not give a flying leap the next morning that I ate les than person X. We have to realize that the scale does not grade on a curve !

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