South Beach Diet
South beach diet can be a great diet to transition to after doing Atkins or other more restrictive low carb diets. There is a battle that rages as to whether South Beach Diet is a low carb diet. My personal opinion is - Who cares ! If this diet will work for you then do it and lose the weight you need to. For the simplest summary it is a diet that qualifies some carbs as good and others as bad. Those on this diet will transition through phases which makes it a little similar to Atkins.
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