Posts Tagged ‘low carb pasta’

Low Car Pasta Recipe

Tuesday, January 26th, 2010

Low Carb Pasta

Ingredients:
3/4 cup soy flour
recomended
1/4 cup white flour
3 egg yolks
1 whole egg
1 tbsp olive oil
1 tbsp wheat gluten
1/4 tsp salt
1/4 cup water

1 In food processor,place soy flour and white flour, salt and gluten. Process until it looks like sand. Add the eggs and oil and process adding the water through the feed tube a little at a time until the dough comes together to form a ball.

2 Remove and cover tightly so it stays moist. Rest the dough for 20 minutes. Devide it into 4 pieces, which you flatten with your hand until thin enough to fit into a hand cranked pasta machine. Put through the machine until you get it through number 5.
3 Then put it through the fettuccini cutter. Have your water boiling with salt and olive oil. Cook about 3 minutes.

Per Serving (excluding unknown items): 136 Calories; 8g Fat (52.0% calories from fat); 8g Protein; 8g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 107mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Fat.

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