The first theory that get’s turned upside down is that fat makes you fat !
After looking at your scale the next morning when you had eggs, meat and cheese and still getting a decent loss, you realize that you can not listen to those gurus.
Author: Kaven Lim
What can you do about your dieting motivation? Are you reading this because you are 10, 15, 30 pounds or more overweight? You know if you don’t lose the weight you can end up an invalid or worse; Dead! But you also know your will power to stick with a life saving diet is nil or for all practical purposes; next to none. This article will offer tips on how you can improve your commitment to saving your on life.
You are well aware your lack of motivation is the single most common reason you will give up on a diet before you’ve started. Because you don’t see results in a day or two, it’s easy to give up. But you also know it is absolutely vital for you to stick with it for at least a week. In addition you know the first week is the hardest. After you have stuck to your new diet and exercise for one week only, it becomes much easier from then on.
Making a change to a new diet is a big deal. You are literally changing your lifestyle. More than likely if you were a bad eater before, you are going to have to give up a lot of food you enjoy.
This is the point where you will become the most discouraged. However, there is a way to overcome this discouragement. The key is to replace the enjoyment you used to get from food with other more healthy activities. Take the time ride a bike with your children. Go for a walk with your partner. Enjoy the beauty of a sunset or sunrise. You will be pleasantly surprised how good these little things will make you feel.
Studies have shown that for a great many overweight people, junk food or excessive eating is an emotional problem rather than a physical problem. Therefore you well need to consult a professional councilor to root out the problem. Once you know the real reason behind your weight problem, your motivation for getting rid the weight will skyrocket.
To assist with your dieting motivation consider getting your mind off food altogether. When you stop thinking about food you will be surprised how your cravings for food will decrease. Keeping busy is the key to sticking to a diet, and this means taking up hobbies or reaching out to others. Find a passion in your life and the cravings for food will seem like a distant memory.
Results from dieting can often be slow to show materialize. But don’t let that ruin your motivation! You can speed up the weight loss process by combining it with exercise with the result being faster weight loss.
Once you do start seeing results your motivation can sky rocket. It is this first sign of your new body that literally makes you never want to go back to your old bad habits. The first time you have a glimpse of what your body is working towards then motivation is rarely a problem.
So what else can you do to motivate yourself to stick to that diet? Rewards are an excellent idea if you are still craving that chocolate cake or soft drink. It’s not necessary for you to eliminate every single food or drink that you enjoy. The process of dieting is about reduction and moderation, not elimination.
Set yourself a goal to stick to your diet for 4 straight days, then on the 5th day you can enjoy that chocolate cake or ice cream (in moderation). When you know you will be having a treat, rather than making it the forbidden fruit, it will do amazing things for your motivation.
Dieting motivation is all in the mind; if you have control of your mind then you can also have control of your body!
About the Author:
Do you like this article? Please rate it at “D” Weight Loss Secrets
Article Source: ArticlesBase.com – Tips for Alternate Solutions to Your Dieting Motivation
| Ingredients: |
| 3/4 cup soy flour recomended 1/4 cup white flour 3 egg yolks 1 whole egg 1 tbsp olive oil 1 tbsp wheat gluten 1/4 tsp salt 1/4 cup water 1 In food processor,place soy flour and white flour, salt and gluten. Process until it looks like sand. Add the eggs and oil and process adding the water through the feed tube a little at a time until the dough comes together to form a ball. |
Per Serving (excluding unknown items): 136 Calories; 8g Fat (52.0% calories from fat); 8g Protein; 8g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 107mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Fat.
Considering the rate of foreclosures and layoffs that are still happening it looks like people should be watching their budgets very carefully. Facts are it is getting harder to afford food as well as many are fighting some depressing news that may be weakening their resolve to keep to their diet.
Does that mean you can not do low carb on a limited budget?
The short answer is NO – of course you can do low carb on a limited budget. If there is a will there is a way.
Simply eat less food. That is correct you do not need to eat 3 steaks for dinner just because you are doing low carb. There is a lot of eating on a low carb diet that is done for enjoyment.
So learn to enjoy one steak !
Don’t you know that the low carb diet is going to reduce your hunger. That means you do not need to eat as much. Less food eaten is less food purchased which is less money spent.
If you do what I have suggested you will probably be lowering your calories and your carbs at the same time. That is a sure fire way to speed up your weight loss. The faster you lose weight the better you will feel and the more energy you will have to do the things that will make you more money.
Why Do I Eat So Much at Night?
By Neil Rischall
If you are asking yourself why I eat so much at night, I have some answers for you!
It is time to start with a damaging admission, I have failed at many diets. From Overeaters Anonymous to Weight Watchers, Slim Fast and Body for Life just to name a few.
At what time of day did these diets fall apart?
Nighttime
So what is the reason this happened again and again?
I am going to list a few of the main reasons why this happened and then we can search for solutions. We all know the beginning of the answer is in recognizing the problem. So the good news is you are half way there.
Top 3 Reasons why many of fail in our diets at night:
How a low carb diet solved these issues for me
The beauty of a low carb diet is that it is not low calorie. So having that steak for dinner or the chicken with the skin meant that I had plenty of calories in my body. My body did not feel deprived so it gave my appetite a rest.
Most of our emotional issues at nigh with our diet is from eating lousy foods that we never would be caught eating if we where not on a diet.
Sugar cravings go away after about three days on a strict low carb diet. How many times was there one cookie that ended up in the whole box being eaten?
Was this my only secret that has helped me?
No!
What really helped was some writing I did that summarized exactly what I needed to do to win at my diet plan.
Would you like to get a copy of my summary?
Then just click on low carb nighttime.
This is your chance for a free low carb diet plan.
Article Source: http://EzineArticles.com/?expert=Neil_Rischall
http://EzineArticles.com/?Why-Do-I-Eat-So-Much-at-Night?&id=3331959
Author: Emily Lowes
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are the essential members of our diet from morning, noon and night. Therefore, we resent the idea that carbohydrates are not good for us.
However, your thinking might change upon reading the low-carb diet overview. In the low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like carbohydrates, as we know it to be. Low-carb diet overview will likewise tell you about the recommended carbohydrates like whole grain, fruits and vegetables. However, you should minimize intake of carbohydrates to as low as 10% of your total calorie intake. If you can maintain your consumption of carbohydrates to as low as 10% of your calorie intake, you should eat more fats and moderate protein. Then, the low-carb diet overview will be the best tool to compliment your weight loss regimen and avoid jumping on the obese bandwagon.
The low-carb diet overview will explain how you can best manage your weight. In contrast with the belief that carbohydrates are necessary to build your energy profile, fat may replace carbohydrates in this arena.
You will also learn from the low-carb diet overview that it is the best diet for obese individuals. Diabetics may also use the low-carb diet overview to combat the cause of obesity, high cholesterol, high blood pressure, hypoglycemia and type II diabetes because studies show that low-carb diet attacks the condition called hyperinsulinemia. Hyperinsulinemia is a condition where insulin levels in the blood are elevated.
It may also be helpful knowledge you will get from low-carb diet overview is the advantages one will get from low-carb diet. Sustained weight loss is one advantage of low-carb diet. Another advantage you will learn from low-carb diet overview and low-card dieting is stable blood sugar, this is specifically important for diabetics and those people prone to diabetes. If you have a relative who is a diabetic, then you are one of those people prone to diabetes. Low cholesterol level is also an advantage of low-carb dieting. Some low-card dieters also report being more energetic than their counterparts who are not dieting.
Finally, here are some basic guidelines you will get from the low-carb diet overview. You should limit your carbohydrates intake to 10% or less of your total calorie intake. You will also find the list of allowed foods, you will also find the list of foods to avoid and foods with hidden sugar in the low-carb diet overview. Avoiding food containing sugar and white flour is also part of the low carb diet. Avoiding caffeine and drinking lots of clean and clear water also help in the dieting process. Taking fiber supplements and vitamin will help during the initial stage of low-carb dieting, you will understand this need better upon reading the low-carb diet overview.
Low-carb dieting is good for everyone who wants to loose weight, so try it to experience a trim lifestyle. However, when you finally decide to try it, after reading the low-carb diet overview, visit your health care professional just to be sure that low-carb dieting is really, what you need.
About the Author:
More Fat Loss Diet Tips:
Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
Article Source: ArticlesBase.com – Benefits of Low Carb Diets